PHD offer two green juices on offer this Summer – our forever favourite sweet greens, and our newer more punchy Garden Greens. To help you choose which one is right for you, let us explain their differences and their merits.
Our first baby was the sweet greens which is a combination of green apple, cucumber, cos lettuce, kale, lemon, spinach, silverbeet, and parsley. It has been designed with hydrating vegetables like lettuce, cucumber and silverbeet specifically for those cleansing benefits, and nutrient rich kale, lemon and parsley that we add specifically for their roles in liver support, kidney support and immunity.
The natural sugar content of our sweet greens is higher due to that natural fruit sugars in the apple but for those starting out with the green juices, this disguises the strong vegetable taste that takes some time to become accustomed to.
Our garden greens has been designed for our seasoned veggie juice lovers and those looking for lower natural sugars. If you’re after more of a health kick then this may be your new favourite. With cucumber, celery, spinach, cos lettuce, kale, lemon and ginger. With lemon being the only fruit in this bad boy you know you’re after a huge nutrient boost, alkalising goodness, and a serious health kick.
The celery has diuretic properties helping to flush the body through the kidneys, and the kale and lemon work well together to boost iron absorption that we know is so important for plant based diets.
With less than a teaspoon of natural sugar in this drink and with almost 5g of fibre, this has definitely been designed for our hardcore health foodies!
So whichever one you choose, whether you’re just looking for a vitamin boost with a sweet taste, or you’re after some serious cleansing properties, we have your two Summer options right here.